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Aug 2022
27m 19s

Melanie Woods

Fearne Cotton
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Ruby Wax: “I was addicted to rage!” How to respond instead of reacting
Have you noticed that your memory and rational thinking disappear when you’re anxious? Ruby Wax wants you to retrain your focus and attention in a digital world that’s always trying to steal it.In this chat with Fearne – live from the Happy Place Festival – Ruby explains the diff ... Show More
46m 2s
Aug 6
Feeling stressed? You’re probably dehydrated! Make hydration a habit, with Phizz
You know how your mood dips when you’re hangry? Well, being thangry is a thing too! Thirst – being dehydrated – can have a very real impact on everything from your stress levels to cognitive function and physical performance.We’re heading back to this year’s Happy Place Festival, ... Show More
38m 39s
Aug 3
Book Club Meets: Fertility pressures, medical racism, and hen parties, with Candice Carty-Williams
This month in the Happy Place Book Club, we’ve been reading Queenie Is Working On It, by Candice Carty-Williams. This is the much anticipated follow up to 2019’s Queenie.... and this time, Queenie Jenkins is questioning whether she wants kids, being priced out of the housing mark ... Show More
43m 45s
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