logo
episode-header-image
Jul 2022
30m 44s

Diet Clubs, Dance, Dietetics and Eating ...

HARRIET FREW
About this episode
tail spinning
Up next
Today
Therapist Explains Pros and Cons of Cognitive Behaviour Therapy for Eating Disorders
In this episode, I discuss the pros and cons of Cognitive Behaviour Therapy (CBTe) for eating disorders. This is a therapy created by Professor Christopher Fairburn and his team in Oxford. It is often used in NHS services in treating eating disorders in the UK. It is an enhanced ... Show More
10m 46s
Yesterday
4 Common Mistakes Loved Ones Make in Supporting Someone Struggling with an Eating Disorder
4 common mistakes loved ones make in supporting someone struggling with an eating disorder. I make reference to the New Maudsley Animal Model which uses animal metaphors to explain ways of supporting helpfully. Animals to avoid: the rhino (overly directive); kangaroo and joey (ov ... Show More
7m 53s
Oct 7
6 Transformative Secrets in my Eating Disorder Recovery Journey
In this episode, I share 6 transformative secrets from my eating disorder recovery journey. Time slots: 1. Relationship with food. 0.35 2. Slowing down. 2.32 3. Healing childhood wounds 4.49 4. Body image healing 7.33 5. Self-worth 9.29 6. Bigger picture thinking 13.14 I hope tha ... Show More
15m 35s
Recommended Episodes
Jun 2017
#107: From Disordered Eating to Health at Every Size with Heidi Schauster, Eating-Disorders Dietitian
Fellow Health at Every Size dietitian Heidi Schauster shares how she overcame restriction and bingeing, why perfectionism fuels the fire of disordered eating, how intuitive eating leads to a peaceful relationship with food, what health professionals need to know about Health at E ... Show More
1h 3m
Oct 2021
Binge Eating with Marissa Kai Miluk
tail spinning
44m 2s
Jan 2022
105: Heal Your Relationship with Food, Gain Self Confidence, and Find Balance In Your Eating Habits with Toni Marinucci
Welcome back to MOOD! This week I'm joined by Toni Marinucci a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. You are going to love this MINDFUL advice and Convo! As always we ... Show More
1h 16m
Dec 2018
#176: Confessions of a Former Weight-Loss-Surgery Dietitian with Vincci Tsui, Certified Intuitive Eating Counselor
Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, how dietitian ... Show More
1h 25m
Apr 2020
#234: Reasons Not to Panic, Plus Weight Stigma in the Workplace and the Emotional Effects of Restriction with Veronica Garnett, Health At Every Size Dietitian
Fellow anti-diet dietitian Veronica Garnett joins us to discuss how weight stigma in dietetics affected her health and career, the emotional effects of restriction, the importance of representation and community in body liberation, how she’s finally realizing her childhood dream ... Show More
1h 6m
Sep 2021
From Low Carb to Pro Carb!
<p>In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor. </p> <p>She will touch on topics such as:</p> <ul> ... Show More
44m 57s
Oct 2021
[Repost] #176: Confessions of a Former Weight-Loss-Surgery Dietitian with Vincci Tsui, Certified Intuitive Eating Counselor
Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, thin privileg ... Show More
1h 26m
Sep 2023
Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson
tail spinning
48m 13s
May 2020
#240: Aging, Diet Culture, and Body Changes Around Menopause with Erica Leon, Health At Every Size Dietitian and Intuitive Eating Counselor
Fellow Health At Every Size® dietitian Erica Leon joins us to discuss why people are particularly vulnerable to diet culture as they age, intuitive eating in midlife and menopause, the importance of normalizing body changes throughout the life cycle, how Erica transitioned her wo ... Show More
1h 24m