In this episode, I will give you a simple two-step process to mastering your emotions.
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Today
5 Things to Tell Yourself Every Morning
What if the first five minutes of your morning were quietly programming your entire future? In this episode, I walk you through five simple phrases you can say every morning to rewire your subconscious, calm your nervous system, and change who you’re becoming—before the world get ... Show More
16m 53s
Feb 9
How To Fix Your Attention Span Before It’s Too Late
Do you feel like you can’t focus anymore, no matter how hard you try? In today’s episode, I break down why your attention span isn’t broken—and why it’s not your fault. I’ll walk you through what’s actually happening in your brain, how phones, multitasking, and cheap dopamine are ... Show More
18m 50s
Jun 2022
Simple Guide to Mastering Your Emotions
In this episode, in our Wellness Wednesday segment, we have a Simple Guide to Mastering Your Emotions.
Go to https://7goodminutes.com/podcast/guide-to-mastering-your-emotions for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More
8m 31s
Apr 2022
How To Master Controlling Your Emotions
In this episode, we learn How To Master Controlling Your Emotions.
Go to https://7goodminutes.com/podcast/controlling-your-emotions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
9m 38s
Sep 2020
Practicing And Developing Your Emotional Discipline
In this episode, we learn about Practicing And Developing Your Emotional Discipline.
Go to https://7goodminutes.com/983 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 32s
Jan 2022
How To Stop Intellectualizing Your Emotions
In this episode, in our Mindful Monday segment, we learn a little bit more about how to stop intellectualizing your emotions.
Go to https://7goodminutes.com/podcast/how-to-stop-intellectualizing-your-emotions for full show notes.
Don't forget to subscribe, rate, and share it with ... Show More
7m 32s
Aug 2021
How To Manage Those Negative Emotions
In this episode, in our Mindful Monday segment, we get tips on how to manage those negative emotions.
Go to https://7goodminutes.com/podcast/negative-emotions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ... Show More
8m 38s
Dec 2021
How To Start Living Mindfully
In this episode, in our Mindful Monday segment, we get a few great tips on how to start living mindfully.
Go to https://7goodminutes.com/podcast/living-mindfully for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
8m 58s
Nov 2021
Helpful Tips For Managing Your Emotions
In this episode, in our Wellness Wednesday segment, we get some great tips we can use for managing our emotions.
Go to https://7goodminutes.com/podcast/managing-our-emotions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
8m 57s