Oct 29

Ep 33. On Living a Slower, More Intentional, Less Chronically Online Life

In this week’s episode, we discuss what it looks like to live a slower, more intentional—and less chronically online—life by reducing the noise, embracing the ordinary offline moments of life, and reconnecting with your originality and individuality. What you’ll learn in this epi ... Show More

34m 26s

Oct 22

Ep 32. Relationships (and friendships!) Shouldn't Feel like an Internal Battlefield

In this week’s episode, we discuss what it means when you get along with someone but still can’t rest within the relationship or friendship—and how the internal war between what you keep noticing and what you keep trying to explain away may reveal a deeper difference in values. W ... Show More

28m 34s

Oct 15

Ep 31. Part 3: The Loudest Boundaries are Unspoken (Don't Take Yourself Lightly)

In Part Three of The Loudest Boundaries Are Unspoken, we discuss how committing to not taking yourself lightly—that is, carrying yourself with high regard—is an unspoken boundary that speaks volumes about how others should treat you. What you’ll learn in this episode: The TRUE, f ... Show More

31m 40s

Mar 2023

signs my period was coming after 7 years of hypothalamic amenorrhea 🩸

Stories about healing from HA and signs I was close xFree 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagra ... Show More

23m 31s

Sep 2023

123. A life update - healthy love, moving overseas, dealing with online criticism

It's been a while since my last life update so I thought we would take a bit of a breather and sit down for a nice chatty episode, just for you all the loyal podcast listeners, discussing all the recent changes and surprises that have been transpiring in my life as of late. Fr ... Show More

50m 21s

May 2023

32- learning how to detach and surrender to start attracting what you want

hi my angels !! i can't believe how long it's been since we last chatted but i'm back on the pod's and can't wait to share this episode with you. this episode was recorded whilst i was in bali a couple of months ago but still so relevant to now. i touch on all things taking back ... Show More

39m 29s

Mar 2022

Let’s Talk Life, Work, Pregnancy & Mental Health

Welcome back to the Coffee Talk podcast - it's been a little while. Today we're discussing some life updates and changes including everything from pregnancy, work shifts and changes in the future and where my mental health has been at in recent months. Grab a cup of whatever you ... Show More

34m 47s

Oct 2023

Becoming your DREAM self, fear of spending time ALONE, waiting to start living and SELF-FORGIVENESS | Advice session #8

On todays episode we talk about how to become your dream self, learning and overcoming the fear of spending time alone, how to deal with a period of waiting and turning life into a journey as a whole and learning how to forgive ourselves. with love, MafeGo to https://beacons.ai/i ... Show More

16m 3s

May 2024

#137 Anxiety Recovery and My Journey

I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update. Join me as I share my story and how I stay recovered! We are no longer do ... Show More

19m 28s

May 2024

90: A Source of Your Relationship Anxiety

This episode is a recording of an impromptu Instagram Live I did last week. If you can see this pattern in yourself, you can also find freedom! Work with me: Next Patreon Community Call: Friday, June 7th at 8am PST. The call will last 2.5 hours. We will have an embodiment practic ... Show More

13m 38s

Aug 2022

life update

Hello everyone, welcome back after a brief hiatus (sorry about that!) Here's everything you need to know about me, what I've been up to, and what's next for the podcast.

9m 57s

Feb 2024

110. Let's talk embracing change & how to feel the fear and do it anyways !!

Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with ... Show More

26m 19s

Oct 2025

Reclaiming Your Voice: Healing the Fear of Being Seen and Stepping Into Confidence

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe ... Show More

11m 33s

An Update + Fears of Being Seen + How to...