Barefoot training, curbing cravings, bone density, mobility, and more. Jillian has a kitchen sink full of advice for you in this week’s podcast!
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Follow us on Instagram @JillianMichaels and @MartiniCi ... Show More
Mar 4
INSIDE EPIC FURY: CONSEQUENCES, WAR POWERS, REGIONAL FALLOUT, NUCLEAR THREAT
Operation Epic Fury / Rising Lion: Inside the U.S. / Israel Strike on Iran | war powers, nuclear threat, regional fallout, and consequences at home. a coordinated U.S. and Israeli strike — hit more than 1,000 Iranian military and nuclear-linked targets, killing Ayatollah Ali Kham ... Show More
55m 10s
Feb 28
THEY TOOK THE BAIT - TRUMP STATE OF UNION, SAVE ACT, NEWSOM BLOWBACK
The top of the news cycle is buzzing as Trump just wrapped up one of the busier weeks of his second term. Jillian Michaels unpacks the fallout from the President's State of the Union, the latest from Iran, Newsom's continued arrogance and much more. TOPICS COVERED: - State of the ... Show More
58m 31s
Feb 25
A Refugee’s Warning: Dr. Sheila Nazarian on Escaping Iran, The Red-Green Alliance, & America’s Future
In this episode of Keeping it Real, we sit down with world-renowned plastic surgeon and human rights activist Dr. Sheila Nazarian. Before the success and the Beverly Hills practice, she was a six-year-old Jewish refugee fleeing the 1979 Islamic Revolution in Iran. Dr. Nazarian sh ... Show More
1h 19m
Mar 2024
Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)
<p>Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a ... Show More
54m 18s
Nov 2021
ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine.
Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress.
She talks about how s ... Show More
1h 9m
Jun 2021
Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise
<p>On The Nutrition Couch today-</p><ul> <li>Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss; </li> <li>Our '<em>Client Case Study of the Week</em>' is all about working from home, and easy ways to keep you ... Show More
34m 48s
Apr 2023
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.
Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't ... Show More
1h 11m
Jun 2024
KNP580 - Cutting Through the Fitness Noise with Allan Bacon
In this episode of The Key Nutrition Podcast, we sit down with Allan Bacon to tackle the rampant misinformation spread by charlatans in the fitness industry. Allan, known for his no-nonsense approach on Instagram, shares his insights on debunking the fearmongering and outright li ... Show More
54m 28s
Nov 2022
Q&A - Is Size 10 Obese, Celeb Steroids & Cooking With WHAT?!
In this slightly chaotic episode Lucy and Ben are taking questions from you guys about all things health and fitness, talking about how a size 10 woman was recently called obese by a doctor, discussing peeing in the pool and a section where Lucy and Ben talk about a slightly gros ... Show More
1h 5m