According to neuroscientists, happiness is an inner skill that can be cultivated. Your brain is like a muscle that can be sculpted and trained with intentional practices. Think of affirmations as your daily dose of mental training. Every time you repeat an affirmation, it’s like completing a rep. One way to create more joy, wellbeing, and positive vibes in y ... Show More
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
May 2024
The Psychology Of Happiness
Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.From gratitude journals to mindful meditation ... Show More
17m 42s
May 2023
Episode 209: Permission to be Happy
Are you good at feeling happy? Recently I noticed that I pay a lot of attention to my negative emotions and sometimes I am much more aware of my pain than my joy. And while the goal isn’t to be happy all the time, there is a lot of value in purposefully noticing, appreciating, an ... Show More
32m 22s
May 2023
#261 - Happiness Does Not Mean Being Happy All The Time
People who consider themselves happier often lead healthier lives, exercising more frequently and making better dietary choices. Consequently, they may enjoy a longer lifespan. Additionally, their increased happiness translates into higher productivity at work, benefiting the ove ... Show More
29m 50s
Oct 2022
#517: Permission for Happiness
Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode ... Show More
1h 5m
Mar 2022
#485: The Art of Happiness, Even if Your Life is a Mess
Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in you ... Show More
41m 36s
Feb 2023
Happiness 2.0: Surprising Sources of Joy
Sometimes, life can feel like being stuck on a treadmill. No matter how hard you try to feel happier, you end up back where you started. What’s going on here? Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Researcher Elizabeth Dunn helps us map out th ... Show More
45m 31s