The title says it all!
Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/
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Yesterday
How To Fix Your Attention Span Before It’s Too Late
Do you feel like you can’t focus anymore, no matter how hard you try? In today’s episode, I break down why your attention span isn’t broken—and why it’s not your fault. I’ll walk you through what’s actually happening in your brain, how phones, multitasking, and cheap dopamine are ... Show More
18m 50s
Feb 5
Why Consistency Beats Talent Every Time
What if the biggest key to your success isn’t talent, hustle, or motivation—but something way more boring? In this episode, I break down why consistency always wins, even if you’re not the smartest, most talented, or most disciplined person in the room. I’ll show you why you keep ... Show More
20m 11s
Nov 2023
16: Finding The Energy You Thought You Lost, The Jingle Of The Century, and Learning New Skills
Get Weekly Inspiration and join over 130,000+ people who get our email delivered every Wednesday: Sign Up Here!Join the Community on Instagram: Follow Us Here!Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! C ... Show More
28m 25s
Dec 2021
Understanding The Daily Habits Of Successful People
In this episode, we learn more about the daily habits of successful people.
Go to https://7goodminutes.com/podcast/daily-habits-of-successful-people for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ... Show More
7m 56s
Sep 2022
5 reminders you need (to level up your life)
today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of today's topics include not rushing your timeline, weight fluctuation, people pleasi ... Show More
29m 12s
Jul 2023
GET USED TO UNCOMFORTABLE - Powerful Motivational Speech for Success
<p>GET USED TO UNCOMFORTABLE! The greatest version of you requires to you step outside of your comfort zone. Do that speech, try that activity, and start that business you've been dreaming about.</p><br><p>If you stay in a comfort zone too long, it can make you complacent. If you ... Show More
8m 56s
Jan 2024
7 Day Seduction Challenge - Day 7 - “Gameplan”
<p>Here is the difference between guys who listen to this stuff but never do anything with it, and the guys who also listen and then go out, make things happen, meet a girl, and send an email to tell me about it. If you want to be in the latter, then let's make a gameplan rig ... Show More
14m 34s