The title says it all!
Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/
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Today
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 2023
16: Finding The Energy You Thought You Lost, The Jingle Of The Century, and Learning New Skills
Get Weekly Inspiration and join over 130,000+ people who get our email delivered every Wednesday: Sign Up Here!Join the Community on Instagram: Follow Us Here!Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! C ... Show More
28m 25s
Dec 2021
Understanding The Daily Habits Of Successful People
In this episode, we learn more about the daily habits of successful people.
Go to https://7goodminutes.com/podcast/daily-habits-of-successful-people for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ... Show More
7m 56s
Sep 2022
5 reminders you need (to level up your life)
today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of today's topics include not rushing your timeline, weight fluctuation, people pleasi ... Show More
29m 12s
Jul 2023
GET USED TO UNCOMFORTABLE - Powerful Motivational Speech for Success
<p>GET USED TO UNCOMFORTABLE! The greatest version of you requires to you step outside of your comfort zone. Do that speech, try that activity, and start that business you've been dreaming about.</p><br><p>If you stay in a comfort zone too long, it can make you complacent. If you ... Show More
8m 56s
Jan 2024
7 Day Seduction Challenge - Day 7 - “Gameplan”
<p>Here is the difference between guys who listen to this stuff but never do anything with it, and the guys who also listen and then go out, make things happen, meet a girl, and send an email to tell me about it. If you want to be in the latter, then let's make a gameplan rig ... Show More
14m 34s