Breathe in fully,
And feel yourself expanding with air.ย
Breathe out completely,
And let it sink you into comfort.ย
Breathe inโฆ
Breathe out.
Finding calm within.ย
And being one with this present moment.ย
It is safe for me to be healthy and wealthy.
JOURNAL PROMPTS:
What does it mean for you to be healthy and wealthy?
How has it been un-safe for y ...ย Show More
Today
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
Itโs Sleep Awareness Week this week and to celebrate, weโve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful ๐Kati ...ย Show More
34m 9s
Yesterday
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
Itโs Sleep Awareness Week this week and to celebrate, weโve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful ๐Kati ...ย Show More
8h 2m