How often do negative thoughts leave you triggered, insecure, doubtful and feeling stuck in darkness that you want to escape? Negativity at work, in social media, and at home can make it feel impossible to escape. In this episode, Tom is answering 6 common questions to help you overcome negativity. Spoiler alert! It comes down to what you decide to pursue and focus on, and going after it with everything you’ve got. You cannot escape negativity, but you can take note of these powerful tactics and put them into action starting today.

SHOW NOTES:

Self Punishment | Negative thoughts affecting self worth, how to let yourself off the hook [0:46]

Toxic Relationship | Know what’s effective in next relationship & what you can do different [4:32]

Self Awareness | Reframe negative feelings & identify what’s triggering your insecurities [9:51]

Negative People | Dealing with people that are hyper negative & not ready to change [20:02]

Dark Side Power | Leverage negativity and anger to motivate and not be consumed by it [23:31]

Self Doubt |The only belief that matters, you are adaptable, acquire skills & go after it [29:12]

Book Mentioned: Lisa Barret, How Emotions Are Made

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Website: https://impacttheory.com/

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Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

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You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

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How to Master Your Negative Thoughts and...