Break Your Negative Thinking || WAKE UP ...

This episode isn’t about fitness. It’s about identity.About lacing up your shoes in the heat when no one’s watching, not for likes, not for validation, but to remind yourself who you are.Eddie reflects on a solo run in the scorching Phoenix sun, not for time, not for distance, bu ... Show More

Sometimes we hold on, not because it helps, but because we’re afraid of what happens when we let go. Whether it’s old habits, outdated identities, or versions of ourselves that no longer fit… the weight we carry can quietly hold us back.In this cinematic journey, we explore the i ... Show More

Some gifts don’t come wrapped in ribbons, they come wrapped in struggle, in shaking legs and quiet battles. This episode is a reminder that the hard moments aren’t punishments, they’re privileges. Whether it’s a grueling workout, a midnight grind on your dream, or a conversation ... Show More

Many believe if we detach from our problems, we won't work hard to solve them. However, the opposite happens. When we detach, we can fully engage in life and what is happening around us, but our circumstances do not control or sink us. Listen to this podcast to learn how to detac ... Show More

"Maybe it's better to think no one will outpace me. Or no one will outlearn." Today, Alex (@AlexHormozi) discusses his fundamental issue with the quote "no one will outwork me", stating that it is ill-informed and unrealistic. He suggests a more productive way to approach work an ... Show More

We're programmed to think every issue is binary: "us vs. them." But Daniel Lubetzky, the founder of KIND Snacks, says the real enemy isn't a person but a mindset. He introduces a new initiative that aims to bring together "builders" from around the world to replace extremism with ... Show More

What If We’re Wrong? - Alan Watts On The Failure Of Our Technology 

'What! Einstein?', you say? 'Yuk, physics', you moan? Trust us. This one's a banger. Brain box eccentric and best-selling author David Bodanis is in the studio with Tom and Katie, and he's blowing their brains apart with his best E=MC2 facts and most enthralling Albert crazy-hair ... Show More

“You desire to know the art of living, my friend? It is contained in one phrase: make use of suffering.” Henri-Frédéric Amiel, Amiel’s Journal Depression is the darkest of human experiences. It saps our energy, weakens our will to work, destroys our desire to socialize, decreases ... Show More

“It seems to me that we face very grave crises indeed and that, if we are to survive, we need not just a few new measures, but a complete change of heart and mind.” Iain McGilchrist, The Master and His Emissary: The Divided Brain and the Making of the Western World There seems to ... Show More

What if the true reason you may not have the productivity or prosperity you long for is not because such rewards are not meant for you but due to patterns of deep self-sabotage that are keeping you stuck? Success lies in a masterful consistency around the fundamentals. Don’t comp ... Show More

It’s so easy to put off investing the sweat equity that will help us reach mastery at our chosen craft. Success belongs to the relentless learners. Because as you know more, you can achieve more.  My new book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools ... Show More