logo
episode-header-image
Apr 2019
27m 24s

Are There Milestones After 30? + Our per...

Melissa Guller
About this episode

As a follow-up to episode 10, "The Power of Moments" by Chip & Dan Heath, in this episode Em and Melissa talk about how they’ve begun thinking differently about the most memorable moments of their lives, and started creating more defining moments for themselves and others.  They also revisit episodes 6 & 7 on Finish: Give Yourself the Gift of Done to find out if one listener was motivated by Jon Acuff’s advice to get to the finish line of a big deadline.

Read The Power of Moments: amzn.to/40CcL6A

Read Finish: amzn.to/3KbZ48W

Up next
May 2019
A Big Announcement + Our Personal Notes on Digital Minimalism (Cal Newport)
As a follow-up to episodes 14 & 15, Parts 1 & 2 on Digital Minimalism by Cal Newport, Melissa and Em discuss their personal takeaways from the book, and talk though a few of Em’s questions about the right “rules” to put in place for her own 30-day Digital Declutter. Plus, stay tu ... Show More
46m 49s
May 2019
Digital Minimalism, Part 2 (Cal Newport)
Em and Melissa discuss the essential practices of the digital minimalist—how to put in action the subtitle of Cal Newport's Digital Minimalism: “choosing a focused life in a noisy world.” To learn what Digital Minimalism is, what its foundational principles are, and how to begin ... Show More
47m 1s
May 2019
Digital Minimalism, Part 1 (Cal Newport)
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, bestselling author Cal Newport introduces a philo ... Show More
31m 25s
Recommended Episodes
Jun 2018
This Is How You Create Life Changing Moments Starting Right Now with Dan Heath
In this episode we explore the power of moments in our lives. Moments are the way we remember our lives, they define us, and yet we don’t have a coherent way of thinking about and understanding them. Can you engineer the defining moments of your life? Can you create more moments ... Show More
59m 8s
Apr 2022
“I Don’t Feel Loved… Well I Don’t Feel Respected.” The Battle For Love + Respect: Episode 221
A special opportunity for podcast listeners only at this time! Within the episode you will hear about the 4 Month - Couples Experience Group Workshops and Coaching Program. After you listen, if you are interested to be a part of the live expereince with us and want more detials, ... Show More
22m 38s
Nov 2023
Martin Heidegger’s ”Being and Time” (Part 8/8)
In this episode, I cover chapters five and six from Part 2 of Martin Heidegger's "Being and Time." Episode Breakdown: Episode 1: (Introduction) Foreword and Chapter One Episode 2: (Introduction) Chapter Two Episode 3: (Part One) Chapters One and Two Episode 4: (Part One) Chapters ... Show More
42m 7s
Nov 2023
Martin Heidegger’s ”Being and Time” (Part 6/8)
In this episode, I cover chapters one and two from Part 2 of Martin Heidegger's "Being and Time." Episode Breakdown: Episode 1: (Introduction) Foreword and Chapter One Episode 2: (Introduction) Chapter Two Episode 3: (Part One) Chapters One and Two Episode 4: (Part One) Chapters ... Show More
35m 8s
Oct 2023
Martin Heidegger’s ”Being and Time” (Part 1/8)
In this episode, I begin my presentation of Martin Heidegger's "Being & Time" by covering the foreword and chapter one from the introduction. Episode Breakdown: Episode 1: (Introduction) Foreword and Chapter One Episode 2: (Introduction) Chapter Two Episode 3: (Part One) Chapters ... Show More
40m 22s
Mar 2021
16: Quit Judging Yourself and Start Understanding Yourself! [3-MIN. BONUS EPISODE]
Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Today I share a little bit about giving yourself some grac ... Show More
3m 17s
Feb 2018
Episode 118 "Drunkest Moments"
N.O.R.E. and DJ EFN are the Drink Champs. In this episode we highlight some of our recent episodes drunkest moments. Episodes featuring Jim Jones, Jermaine Dupri, Irv Gotti, Treach, Amber Rose and more! --- Support this podcast: https://anchor.fm/drinkchamps/support Learn more ab ... Show More
1h 13m
Jun 2019
Killing the Little Voice in Your Head
Episode 608 - Dean is my best friend in the world. We have known each other for 13 years and talk almost every day. In this episode we dive deep into a lot of topics from being a fat kid, to lack of self worth, to becoming a father. We cover a lot of ground and go really deep in ... Show More
1h 4m
Aug 2023
EP 101 // Encouragement to Start Your Week - Words You Need to Hear That Will Truly Impact How You Live Your Life
Bringing you my favorite kind of episode. An episode that is full of heart, love, joy and encouragement. Full of raw and real emotion. An episode to speak directly from my heart, from exactly where it is at, believing that from my overwhelm, there can be a message of encouragemen ... Show More
19m 52s
Sep 2021
301: Top 10 Podcast Episodes of All Time on the Essentially You Podcast
When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on. I don’t know about you, but that’s what this week has been for me! So today we’re celebrating… Over 3 million downlo ... Show More
23m 46s