Musculoskeletal pain i.e chronic back and join pain is a huge problem and millions of people have this problem. Here is a solution.
Oct 2023
Is it Okay to Want to Lose Weight?
This episode is all about wanting to lose weight. Yep, I said it.
The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous extremes tha ... Show More
9m 40s
Oct 2017
Ep 41 The Ultimate Answers to Weight Loss
On this episiode I cover some of what I’ve come to believe and understand about weight loss. Over the years how I became more and more obsessed about food, exercise, my body. I thought if I could just be skinny, everything would be fine. Unfortunately, all the information we've b ... Show More
36m 50s
Nov 2024
#047 - I Want to Lose Weight as Fast as Possible
Apply to lose weight forever with Nick: Click Here
In this episode of Drop It, we unpack the common urge to lose weight as quickly as possible and why this approach can often backfire. For many of us, the desire to shed pounds fast leads to under-eating, intense cravings, and ult ... Show More
25m 12s
Jul 30
Q&A: If I’m not trying to lose weight, should I still track what I eat?
Tracking your food doesn’t have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and shares different ways to reflect on what you're eating without counting calories. From food + mood journaling to using CGM data, you’ll hear ... Show More
6m 42s
May 2025
Welcome to Emotional Eating Unwrapped
Welcome to Emotional Eating Unwrapped — the only podcast that shows you how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably. If you're ready to stop using food as a comfort mechanism, you're ... Show More
1m 30s
Feb 2025
1:Weight loss plateau, reasons why you're not losing weight
Send us a text Hitting a weight loss plateau can be frustrating—but why does it happen? In this episode, we break down the common causes, from metabolism to nutrient deficiencies, and share practical tips to push past the plateau and keep progressing! Support the show
4m 59s