Oct 7

The Plastic Problem (Advanced Program)

Gillian Woodward and Rob Quiring talk about a material that is can be useful but very damaging at the same time.https://spotlightenglish.com/uncategorized/the-plastic-problem/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/ ... Show More

10m 22s

Sep 30

The World Takes Comfort in Comfort Food (Advanced Program)

You take just one bite. The smell, the texture, and the flavor deliciously carry you back to your childhood, to family together, and to home. Roger Basick and Paula Devis savor the memories of comfort food around the world.https://spotlightenglish.com/uncategorized/the-world-take ... Show More

8m 20s

Sep 23

The Story of Superman (Advanced Program)

Alice Irizarry and Colin Lowther tell us the story of a hero--a hidden hero who transforms from being the defender of a single city on a comic book page to become a global hero on the silver screen for the entire planet. This is the true story of Superman!https://spotlightenglish ... Show More

11m 45s

Nov 2022

Living with Anxiety

Bruce Gulland and Liz Waid give a scientific explanation for anxiety and share practical ways to deal with it.https://spotlightenglish.com/health-medicine/living-with-anxiety/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http://bit.ly/ ... Show More

14m 9s

Feb 2025

Preparing for Exams

Anne Muir and Nick Page look at the problem of test anxiety, or exam nerves. What are the best ways to fight this problem?https://spotlightenglish.com/uncategorized/preparing-for-exams/Download our app for Android at http://bit.ly/spotlight-androidDownload our app for iOS at http ... Show More

14m 11s

Jul 2024

Chatterbox #323 – Recognizing anxiety

Do you sometimes feel anxious without knowing why? In this Chatterbox English learning podcast, Andrew and Anna dive deep into the topic of anxiety. They explain what anxiety means, how it affects people, and share their personal experiences. From nervous feelings before a presen ... Show More

29m 30s

Jan 2023

[Rebroadcast] How to Learn to Love Anxiety

<p>#126: You may think that anxiety is an inherent trait, something that cannot be changed, only managed. In fact, it’s a state of training — of a small region of your brain called the amygdala. In this rebroadcast, Dr. Kevin Majeres and Sharif discuss the definite steps you can ... Show More

24m 31s

Oct 2023

How to Stop Anxiety From Taking Over | Spotlight Convo

<p>Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shif ... Show More

1h 25m

Mar 2025

Mindfulness for Anxiety in English: Tips to Stay Calm, Focused, & Resilient in High-Stress Scenarios

Click here to upgrade your English speaking skills and accelerate your career! 🤩 https://academy.explearning.co/landing/plans/1495891✨Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠Struggling with anxiety in high-stress moments? In this video, learn prove ... Show More

15m 53s

May 2023

Ep 409- Feel Better FASTER - How to Master Your Anxiety (Practical, Easy Advice)

In this episode we help you identify anxiety and what to do next. Here is the link to our Thrive APP ⁠https://thrivemuslimah.mindful-muslimah.com/pages/thrive-muslimah To schedule a call with me, you can do so at https://www.mindful-muslimah.com/consultation/

30 m

Mar 2025

424 Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder

Struggling with Generalized Anxiety Disorder (GAD)? Learn how to identify GAD, manage symptoms, and break the cycle with proven, science-backed strategies

30m 30s

Living with Anxiety (Advanced Program)