Elana (Joy)

Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show you what you need and don’t need.You can find out more about Dr. Lockhart and her practice online a ... Show More

Let’s talk about feeling nervous and scared. Julia shares a memory of meeting a dog, and Dr. Lockhart and Nakita discuss how support makes scary situations easier to handle.You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.a ... Show More

Let’s talk about feeling stuck. Jazlyn shares a memory of freezing up, and Dr. Lockhart and Nakita discuss how grounding ourselves can help when situations are overwhelming. You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr. ... Show More

Parents know, letting fear stop us can really hold us back in life. We can each think of a time in childhood we wish we had overcome, or overcome the fear sooner and stepped into being more brave. Being brave doesn't mean we aren't afraid. Being brave means we feel the fe ... Show More

Facing Your Fears: How to Decide, How to Cope, and Why It Matters: Fear is a normal part of life, but not every fear needs to be conquered. This week, Lily and I explore how to tell when a challenge is worth it and when it is perfectly fine to give yourself a break. We share pers ... Show More

another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:leaving me a review on apple podcasts / spotifysharing this episode with a friend or on your IG storysending me a dm of what you thought of the episodeSOCIALS:https://www.instagra ... Show More

<p>Feel paralyzed by your fear? Susan Cain and Tim Ferriss know the feeling. In this episode, you'll learn their favorite methods for becoming more courageous in the face of fear. Whether you want to learn a new skill or get more comfortable with being uncomfortable, this episode ... Show More

One of the most critical skills you need to cultivate in order to get what you want from life is that of facing your fears. Whether it's investing in yourself, building a business, or approaching women, they can all evoke fear in a person. There's no shame in feeling fear, but th ... Show More

FEEL THE FEAR & DO IT ANYWAY.a short episode that is here to remind you guys that you ARE capable of doing hard things. you are capable of going after the things you want, even if you have to do it scared.LOVE U.socials: @mondayymoodpod@natsneatteats 

In this episode, leading UK psychologist, Wendy Dignan talks about getting over fears. Hosted on Acast. See acast.com/privacy for more information. 

<p>Do you ever feel God nudging you to be brave - but you hold back because of fear? Do you look back and see missed opportunities you wish you&apos;d taken? Find encouragement as Kari as she talks to Frances Lyon, a senior at the University of Alabama and outgoing president of K ... Show More

<p>In today's episode, Abby dives further into detail about her struggles with confidently making decisions due to fear &amp; tangible, applicable steps to overcome letting fear control your life and ability to move toward the direction you desire to go in. Be sure to follow @inb ... Show More

Fear can be resolved by using empathy and play. We give you our best thinking and ways to cultivate connection while we have this extra time with our families. If you're yearning for a sense of community, join our facebook group and check out Michelle's link tree for all her guid ... Show More