Jul 29

588: How to Stop Overthinking, Face Discomfort, and Take Back Control of Your Life | Amy Morin

Psychotherapist and bestselling author Amy Morin shares practical strategies from The Mental Strength Playbook for overcoming rumination, using anxiety productively, navigating grief, and building a stronger mind without simply white-knuckling your way through life.This episode i ... Show More

1h 4m

Jul 22

587: The 5 Biomarkers That Predict How Well You’ll Age | Florence Comite, MD

Florence Comite, MD, a Yale-trained endocrinologist, precision-medicine pioneer, and author of Invincible, explains the five biomarkers that reveal how well you’re aging and explores testosterone, metabolic health, cardiovascular risk, biological-age testing, sleep, fertility, an ... Show More

1h 5m

Jul 15

586: The Dermatologist’s Guide to Skin Cancer, Hair Loss, Itch, and Aging | Teo Soleymani, MD

Teo Soleymani, MD, board-certified dermatologist, fellowship-trained skin cancer surgeon, and author of Skin Protocols, returns to The Genius Life for a wide-ranging conversation on skin cancer, sun exposure, anti-aging, itch, hair loss, and the daily habits that actually support ... Show More

1h 28m

May 2021

Cookie Farts, Sex For Exercise, New Biohacks, Pre-Workout Stacks, Morning Vs. Evening Workouts, Calorie Counting & More With Max Lugavere & Crosby Tailor.

BenGreenfieldFitness.com/threeway On a recent trip to LA, I had a chance to sit down with my friends Max Lugavere and Crosby Tailor for an absolute geekfest jam packed with our top of tools, tactics, tips and nutrition/training/life/spiritual/relationship "hacks" of la ... Show More

1h 22m

Dec 2019

Reduce Your Food Cravings!

Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit I'm a certified personal trainer and nutrition coach helping individuals all ove ... Show More

15m 58s

Dec 2024

656: Fix 93% Of Your Problems With 4 Diet Changes (Become Fit & Healthy)

Get me as your 1/1 fully custom trainer: <a href="https://colossusfitness.com/" target="_blank" rel="noopener">https://colossusfitness.com/</a>Summary of episode: In today’s episode I am going to give you four quick diet changes to fix 93% of your fat loss problems. The ... Show More

19m 46s

Jul 2024

Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths!

Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health.00:00 Intro03:09 What is gut health?6:30 Eat for your gut microbes 9:00 Are wine and ... Show More

58m 13s

Jul 2022

Episode 143: Summer travel tips with Zeina Maktabi

In this episode, Baraa and her guest discuss summer travel tips. To learn more about my guest, follow her on Instagram: @upcloseandhealthy Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really tran ... Show More

50m 53s

Nov 2021

EP #1029: Listen to Your Gut & Heal for Ultimate Self-Care

Send us Fan MailLisa is joined by Yvette Rose to talk gut balance, women's health, & more! Yvette Rose is an Afro-Rican board-certified health coach, yoga and meditation practitioner, personal trainer, and founder of Joule Goddess. The mission-driven brand is your good vibe healt ... Show More

32m 4s

162: Always Tired? How to Boost Your Ene...