logo
episode-header-image
Jul 2022
35m 16s

The 9 SCIENCE BASED Ways To Heal Your Mi...

Lewis Howes
About this episode
tail spinning
Up next
Jun 29
The Hidden Part of You That's Blocking Everything You Want | Katie Clarke
You were born whole. But somewhere along the way, a part of you got pushed into the dark, and it has been running your life ever since. Spiritual coach Katie Clarke has spent years studying why people feel stuck, not enough, and disconnected from everything they are trying to cre ... Show More
1h 17m
Jun 26
Break the Cycle of Toxic Love for Good | Sheleana Aiyana
You keep ending up in the same painful relationship with a different face. The reason isn't who you're choosing. It's who they remind you of. Sheleana Aiyana grew up in and out of foster care, never met her father, and survived relationships she's lucky to have walked away from. ... Show More
1h 10m
Jun 24
Why Kids Are Struggling More Than Ever (And How to Protect Yours) | Dr. Shefali Tsabary
You can't think your way into being a good parent. You heal your way there. Dr. Shefali Tsabary, the pioneer of the conscious parenting movement, has sat across from Lewis before, but this conversation lands at a moment that feels different. The world your kids are growing up in ... Show More
1h 51m
Recommended Episodes
Oct 2023
4 Science Backed Ways to Better Mental Health
<p>In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ... Show More
18m 16s
Nov 2021
28/30 A GROWTH Mindset vs. a FIXED Mindset
<p>Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Nov%2022,%202021&utm_medium=Description&utm_source=podcast'>https://courses.therapyinanutshell.com/emotion-processing?utm_campaign ... Show More
8m 11s
May 2022
5 Steps To Boost Your Mental Health | Lori Gottlieb
In today’s episode, we cover mental health with Lori Gottlieb. Lori is a psychotherapist in Los Angeles, co-host of the podcast Dear Therapists, and the author of Maybe You Should Talk to Someone. Mental health is a priority now more than ever, so what are the overlooked signs th ... Show More
1h 2m
Jan 2023
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
<p>Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to your microbiome which impacts your physical and mental health, your gut health ... Show More
10m 16s
Feb 2022
How to Control, Reframe and Change the Chatter in Your Head – Ethan Kross, Ph.D. : 899
tail spinning
1h 10m
Dec 2023
Stop Catastrophizing About Your Future: Break the Anxiety Cycle Day 17
<p>Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a></p> <p>Catastrophizing is essentially a defense mechanism but one that isn’t the best, it backfires. It ca ... Show More
14m 5s
Dec 2023
Why Your Brain Defaults to Scarcity: Break the Anxiety Cycle Day 16
<p>Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a></p> <p>Your brain is not designed to make you happy, it’s made to keep you alive. And in order to do that, ... Show More
15m 19s
Jul 2023
How to be Happier - An Exercise from Positive Psychology and the book The Power of Moments
<p>Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href='https://betterhelp.com/therapyinanutshell'>https://betterhelp.com/therapyinanutshell</ ... Show More
8m 23s
Oct 2021
27/30 Get Rid of Self-Limiting Beliefs: How to Process Emotions
<p>Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Oct%2025,%202021&utm_medium=Description&utm_source=podcast'>https://courses.therapyinanutshell.com/emot ... Show More
15m 44s
May 2023
How to Harness Brain Energy for Mental Health with Dr. Chris Palmer
Dr. Chris Palmer is a psychiatrist with a wealth of personal experience and professional expertise in the field of mental health. Having faced mental health challenges himself, Dr. Palmer has a unique understanding and empathy for those who struggle with mental illness. His deter ... Show More
1h 21m