Your Healing Can Be Gentle: Somatics, Si...

What if healing trauma didn't have to be drastic or dramatic -- what if your healing could be slow and gentle?

In our first episode for this season, I'm talking with Hannah Grace, a somatic therapist, dance teacher, and if I may say so, an incredibly genuine soul. Her body of work, Web of Grace, walks with women as they discover who they are through somatic trauma healing, embodiment, and deep relationship.

In our conversation we explore:

• Why big cathartic experiences plant medicine ceremonies aren't always a sustainable pathway for healing
• Your nervous system and our capacity for holding safety and ease (rather than chaos)
• The medicine of subtle and body-based healing
• Why it's important to "close loops" in our nervous system, and not demonize our fight/flight responses
• How somatics can support us when we can talk through and explain our trauma, but still feel stuck
• How sisterhood and relationship wounds show up in our lives, and how we can tend to our inner child in these moments
• The reparative nature of play as adults

Follow Hannah Grace's beautiful work on instagram at @webofgrace , check out her website, and be sure not to miss Reclamation, her upcoming 3-month program for reclaiming your full self through somatic, sisterhood and inner-child healing. It starts in just a couple weeks!