This episode begins with a look at some fascinating science of everyday life. For example, how the calorie count for food is determined, what does it take to actually crush a Lego brick, why water of the same temperature feels colder than air of the same temperature – and more. http://mentalfloss.com/article/66086/11-scientific-explanations-everyday-life
Do ... Show More
Apr 2025
The psychology of swearing, with Richard Stephens, PhD
What’s your first reaction when someone cuts you off in traffic or you stub your toe? Do you let out a choice word or two? Richard Stephens, PhD, talks about the psychology of swearing, including his research on why swearing can increase people’s pain tolerance and strength durin ... Show More
32m 48s
Jan 2021
Using Science to Optimize Sleep, Learning & Metabolism
“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exercise, time meals, and how to systematically vary your temperature to achieve spec ... Show More
1h 41m
<p>In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like…</p><p><br /> </p><p>How to cut your gym time IN HALF and still get the same benefits. </p><p><br /> </p>< ... Show More
