Trains, Planes And Politics

Ever start a million projects and never finish a single one? Same. In this episode, I open up about my personal struggle with focus, unfinished ideas, and the creeping suspicion that I might have ADHD. From creative bursts to burnout, we explore what it really means to live in a ... Show More

In this insightful episode, (even if i say so myself), I dive deep into the crucial relationship between your thoughts and actions. Discover the importance of how aligning these two aspects can lead to more authentic and successful outcomes in your life and explore how to ensure ... Show More

Focusing on the now and being present in the moment is crucial for building confidence. When you center your attention on the present, you reduce the mental clutter and anxiety that often stems from worrying about the future or dwelling on the past. This clarity allows you to eng ... Show More

My notes app holds a lot of treasures, so let’s talk about them. Little words that have changed my whole life. Things to think about everyday. Today wasn’t a good day, but recording this made it better, hope you enjoy :) Learn more about your ad choices. Visit podcastchoices.com/ ... Show More

Everyone's favorite series is back! This week, we're diving into the random things we've been thinking about and discussing with our friends. Hope you enjoy it. 

The questions I've received over the past week were so interesting and thoughtful, and I’m excited to address these topics on the podcast today.They range from how thought work aligns with the concept of mindfulness, questions about coaching others and how I facilitate coaching s ... Show More

I get a lot of emails, Facebook, and Instagram messages from you guys. And although I love to hear from all of you, due to the sheer volume of these messages, I can’t respond to all of them directly. So today, I’m answering some of your questions and exploring the topics that you ... Show More

Grab a drink and a snack because today I'm sitting down and giving advice. On My Mind listeners wrote in about issues they're experiencing and I'm here to share my thoughts and hopefully offer some guidance. I'd like to think I give pretty stellar advice but.. that's up for you t ... Show More

Every 10 episodes we are going to talk about exactly what you want to hear! So here is some "advice" on things you guys were struggling with <3 Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Hello everyone, welcome back after a brief hiatus (sorry about that!) Here's everything you need to know about me, what I've been up to, and what's next for the podcast.