Today
3973: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3973: Lori Deschene explores how the pressure to be “great” can lead to comparison, stress, and a constant need for validat ... Show More
10m 33s
Yesterday
3972: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Purposeful Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3972: Kristine Klussman shares how cultivating meaning is an intentional practice that deepens your connection to yourself ... Show More
9m 22s
Apr 6
3971: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe of Simple on Purpose on Minimalism as a Tool
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3971: Shawna Scafe reframes minimalism as a powerful tool for intentional living rather than a rigid lifestyle defined by o ... Show More
8m 48s
Sep 2019
How a Secret Business Built a Life | Bridgett M. Davis
<p><a href="http://bridgettdavis.com/" rel="noopener noreferrer" target="_blank">Bridgett M. Davis</a> (http://bridgettdavis.com/)grew up in the high-stakes mix of Motown, motor-city unions, and racial tension that was Detroit in the 1960s and 70s, watching her mother, Fannie, ru ... Show More
1h 5m
Jun 2023
Ep. 435: Start a New Habit on Vacation, Cultivate Everyday Luxuries, and Memorize Street Names
We discuss why it’s helpful to start a new habit while on vacation, and why takinga few minutes to memorize key street names can make life easier for years tocome. We also talk about why cultivating everyday luxuries can help us becomehappier and healthier, and we take a deep div ... Show More
25m 34s
Jun 2020
John O'Leary | Choosing Awe
<p>In 1987, John O’Leary was a curious nine-year-old boy. Playing with fire and gasoline, he created a massive explosion in his home and was burned on 100% of his body. He was given less than a 1% chance to live. John not only survived but, with the support of an incredible famil ... Show More
1h 8m
Jan 2021
Live Life Colorfully | Jason Naylor
<p>I first learned about today’s guest, Jason Naylor, through his art, which at that point, started appearing on walls and buildings all over New York City, and now is featured all over the world and on products, shows, in fashion and beyond. Jason is originally from Salt Lake Ci ... Show More
1 h
Oct 2021
Blue Zones, Physical, Emotional, & Mental Presence, Bodily & Spiritual Fitness, Light Discipline, Changing Habits & More With Jay Shetty.
<p>bengreenfieldfitness.com/shetty</p> <p>I experience what many people would covet as an amazing life.</p> <p>But I've got news for you. I'm not happy.</p> <p>After 20 years realize my own mistake of beating up the body, expecting it to bounce back, and thinking that was true fi ... Show More
1h 16m
Jun 2024
2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2590:
Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves in ... Show More
9m 4s
Dec 2021
E94 - Series 6 Roundup with Jake and Damian
<p>What a special series it’s been for all the HPP team! Our biggest series to date, we released our first book, met you at our first live shows and announced our 2022 Live Tour! 💥💥</p><br><p>As customary now, Jake and Damian reflect on the key takeaways from the incredible gue ... Show More
50m 36s
Aug 2023
Ep. 443: Clear the Decks! We Try Something New to Get Ready for September, the Other New Year
We’re trying something new for this episode: a fun “Clear the Decks” exercise.This time, e’re using it to help prepare to return to the usual routines after thesummer, but it can be used any time we need to gear up for a change orchallenge.Get in touch: podcast@gretchenrubin.comF ... Show More
28m 52s
Jay Harrington with Life and Whim shares 6 mistakes we all make, but hopefully only once
Episode 2398: 6 Mistakes We All Make, But Hopefully Only Once by Jay Harrington of Life and Whim
Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shor ... Show More
