In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It
- Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31)
- Understanding the mental gymnastics your clients go through. (6:35)
- 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It.
- #1 - Calories are too high (track, build muscle, look at weekends). (10:56)
- #2 - Calories are too low. (19:16)
- #3 - Workout needs to change (change phases, add or reduce volume). (27:16)
- #4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). (32:13)
- #5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). (37:21)
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