How Long do You Wait to Get Through The ...

Lisa Schlosberg is the founder of Out of the Cave, LLC, where she combines her comprehensive expertise as a licensed social worker, integrative nutrition health coach, certified personal trainer, and registered yoga teacher to guide emotional eaters toward physical, mental, emoti ... Show More

Mallary Tenore Tarpley is an assistant professor of practice at The University of Texas at Austin's School of Journalism and Media and McCombs School of Business, where she teaches writing and reporting courses for undergraduate and graduate students. Mallary specializes in a var ... Show More

Did you know that 10% of all women in menopause leave the workplace due to issues with their hormonal symptoms? It is true and so sad. In this episode Wendi talks about the ins and outs of menopause and how it relates to emotional eating, weight and health. It is a conversation w ... Show More

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More

Send in a question or comment via text.Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. I ... Show More

Today's topic was weirdly and almost synergistically created. As I was researching emotional expression, two quite different sources led me to the work of Dr. Lisa Feldman Barrett. I'll share her and Dr. Tim Lomas' work with you today, as we discover an entirely new w ... Show More

Have you ever set out to do something but then the inner voice inside your head convinced you otherwise? Then this episode might be something that you need to hear! I share my experience of conducting my first IGNITE workshop and how the voice in my head was working against me! I ... Show More

Do you or a loved one find it difficult to explore and discuss emotions? Do discussions about emotions often lead to fighting or outbursts? In today's video, Dr K. discusses what emotional availability is, how to cultivate it, and how to manifest it in a healthy way. Check out mo ... Show More

Now, we don’t believe that clients can be “too emotional” but many clients come to therapy with narratives around emotion that may make them feel that they are being too much when they are emotional in session - crying is a weakness, anger is a bad emotion, I’m a cry baby, stoici ... Show More

Today we’re going to talk about how to manage your emotions. Sometimes you might feel as though you can’t feel anything, other times that you feel too much and your emotions are leading you to the choices you’re making. Or you can feel that you’re stuck in a feeling – or you’re p ... Show More

Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you’re done with feeling and you eat to distract from it, numb it, or avoid it?   Now imagine that you were able to just feel the emotion, for as long as it was there, without e ... Show More

On episode #67 of The Anxiety Project Podcast, I answer some very important questions sent in from listeners. The three major questions I answer are: Can I get rid of depersonalization completely? Can you talk about night terrors? What would you say to someone who doesn't believe ... Show More

When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may experience intense feelings of being vulnerable, or doomed. We talk about these things all the time. But what about when you have emotions ... Show More