11 weeks down, 9 to go! Where is the time going?!
Here is a full breakdown of where we are at 9 weeks out as well as what has changed recently.
Content includes
Recent changes to the plan
Body weight stalling
Will I be lean enough?
Prep and periods
Strength struggles
A shift in mindset
You can also follow my journey to the stage on Instagram @holly.lj
Keep up with the latest podcast news and episode @parttimebodybuilder