We are 14 weeks out and 6 weeks into prep so I thought it was time for a little update. Covering what has been happening in terms of prep and some exciting developments in life in general.
Content includes:
When the scales don’t change
Why I follow a meal plan & don’t work out my macros
How different this prep is
Putting my phone away
Morning routine and habits
Show plans
Life update
Things work out in the end
Podcast IG: @parttimebodybuilder @holly.lj