A round up of my 2 year off season and my plans moving forward for the 2021 competitive season.
Content includes
Feedback and takeaways from my 2019 show
Changing coaches
Taking a different approach and not being afraid to go against the grain
Changing gyms
Plan for this year
1st week of prep
Listener Q&A
Listener Q&A includes
What exercises have you made the biggest progress with?
How high did your calories get in off season
Did you still do cardio in offseason?
How long did you take for off season?
Favourite and worst part of off season?
What are you most exciting for during prep?
@parttimebodybuilder
@holly.lj
Thanks for listening as always
Holly x