Jenny has come on leaps and bounds since she started competing in 2019. I have been following Jenny's journey from the start and have become friends through the power of social media. I wanted to get Jenny on to talk about the approach she took in terms of training and mindset to step up from a small local show to holding her own in a stacked IFBB qualifier.
Content includes
How we met
Why bodybuilding?
Going from a small local show to taking on the IFBB stage
Utilising the offseason effectively
Training styles
Striving for big goals
Low down of this season and future plans
Post show experiences
Judges Feedback, taking a balanced view and different bikini looks
Stage nerves and overthinking
Prep emotions, staying positive and prep guilt
Self-doubt, self-confidence and trusting your timing
Practicing self-love through exercise and nutrition
You can find Jenny on IG @jennyhamiltonpt
You can also feel free to shoot me a message if you have any feedback, suggestions or questions @parttimebodybuilder or @holly.lj
Until next time, Holly x