This year has certainly been a challenging one for everyone, especially all the first timers. Laura joins me to talk through her first prep and show during covid. We also talk about her feelings post show and what is next for her.
Content includes:
Why bodybuilding?
Enjoying the lifestyle before prepping
Coaching - a two way process
Importance of training
Prepping and show day experience during covid
Post show and future plans
Picking the right category
If you want to follow Loz's journey you can find her on IG - click here
For updates on the podcast - click here
Look forward to chatting to you all next time,
Holly x