This isn't always the easiest subject to talk about but Hayley approaches it eloquently and with such openness and honesty. It was a pleasure to hear Hayley's journey with mental health as well as competing. A really important topic which doesn't need to be shied away from.
Content includes:
An intro to Hayley
The highlight reel that is IG
'The Grind' - should we aspire to it?
Hayley's mental health journey - clinical depression and disordered eating
Has bodybuilding been a help or a hinderence
Diet culture
Hayley's competing journey
Social Media
Find Hayley on IG here
Find the podcast here
Your host Holly's IG here