Mana joins me after just turning IFBB Pro to talk about what it is like to earn your pro card, whether she has come down off of cloud 9 and how she juggles her double life as a figure competitor and Paramedic.
Content includes:
Turning IFBB Pro
Explaining Bodybuilding to people
What not to say to someone on prep
Post show eats
2020 Prep
Whats next?
Motivations and discipline
Mana's competing journey
Prep brain
Structuring diet and training around shift patterns
Remember you can now also find us on YouTube as Part Time Bodybuilder!
You can find Mana on IG @bluelightbarbells_ifbbpro or the podcast page @parttimebodybuilder
Thanks for listening
PTB x