episode-header-image

Aug 2020

50m 47s

E 28: Danni Bosworth - 2020 prep, macros...

About this episode

Prepping in 2020 has not been an easy ride but the first shows of the year are now in sight! Danni joins me at just 6 days out from her first show of 2020 after a long prep (29 weeks).

We cover a LOT of ground in this episode and may have gone off on a few tangents. Including:

Long 2020 prep
Deciding to enlist the help of a coach at 10wks out
Macro tracking on prep & offseason and the benefits
Danni’s competing journey
Long improvement season
Importance of mindset on prep
Loosing and regaining your menstrual cycle
Taking a break from hormonal contraceptives
Plan & goals for this year
The subjectivity of the bikini category
Gaining stage experience
What bodybuilding teaches you

Let me and Danni know what you think of the episode and feel free to send us a DM with any questions.

You can Find Danni at:
@dannibosworth
@TeamDB__
www.dannibosworth.com
The Female Fitness Podcast

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