In this week's episode I am back for a solo episode to talk about my experience of bodybuilding and being a bikini competitor as well as what I have learnt along the way. Hopefully this is useful to beginners and relatable to seasoned athletes. Anything you thing I have missed shout me a message as I am going to pull this together into a document as well.
As always you can find me on instagram @parttimebodybuilder or @holly.lj and my DM's are always open.
Thanks for listening, I hope you enjoy it.
Holly - PTB x