Becky Wright who is a wellness competitor and a mental health nurse joins me in this episode. We chat about:
- Home workouts
- Mental health nursing
- Balancing bodybuilding and work
- Shift work
- How she got into bodybuilding
- Wellness training
- Mini cuts and the scales not playing ball
- Looking after yourself on and off prep and ways to de-stress
- Using social media positively
If you want to follow Becky's you can find her on instagram @becs_x
You can also find me on IG @parttimebodybuilder or @holly.lj