This week I am joined by Adele Johnston who a evidence based nutrition and lifestyle coach, twin mum to Clara and Shannon and the host of The Body Positive Mum podcast.
Adele's outlook is a breath of fresh air and I loved talking to her and understanding her perspective.
We covered so much and I am not sure this even covers everything but we chatted about:
- Introduction to Adele
- Lockdown life - coping strategies for being teacher and mum
- Importance of taking time for yourself
- Growing up with a bodybuilding mum
- Starting weight training after children
- Food fears, fad diets & busting food myths
- Teaching our children about nutrition and passing on our habits
- Adele's competitive journey
- Taking a pause from competing and her girls body positivity
- Finding a good coach & advise for new competitors
- Maintaining a social life on prep
Here are the links to Adele's socials:
https://a-gamelifestyle.com/
@adele.johnston
Part Time Bodybuilder socials:
@parttimebodybuilder
@holly.lj