IFBB Pro Kamara Graham joins me for an episode to talk about all things fitness! This is a must listen if you are interested in the fitness category.
A lot of ground was covered in this episode including:
- What the fitness category is
- Kamara's competing career so far and how she prepped herself to her IFBB Pro card
- Show day nerves
- Why she decided to hand the reigns over to a coach
- Managing recovery
- advice for fitness competitors
If you want to follow Kamara's journey her instagram is @kamarajayne_ifbbpro or you can find full details of her training and nurition on the Trained by JP website.
If you want to follow the podcast you can find it on instagram @parttimebodybuilder or your host Holly Jeans @holly.lj.