Sep 2

Introducing 'The Accelerator' 90 Day Certification

In this short episode, learn about Nick's brand new 90 Day Certification for Gymnastics Coaches; The Accelerator. Learn more at www.gymnasticsgrowth.com

5m 10s

Aug 28

EP109 Gymnastics Growth Show - Ross Falsetta

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performa ... Show More

57m 29s

Jul 2025

EP108 Gymnastics Growth Show - Barry Collie

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performa ... Show More

1h 1m

Jul 2024

How Do Olympians Mentally Prepare?

Curious People…the Summer Olympics are finally upon us!!! As we prepare for the most major event of the season, we also get curious about how Olympians prepare. Robert Andrews joins Jonathan to talk about working with countless elite athletes– including Simone Biles–to eliminate ... Show More

54m 41s

Sep 2024

Highlight: Training Like an Olympian with Coach Ollie Torr

Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks to renowned coach, Ollie Torr, about the high-level physical and mental training that goes into preparing Olympic athletes.K ... Show More

21m 12s

Jan 2021

239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing

Our guest today is Nicolai Morris, strength and conditioning specialist with High Performance Sport, New Zealand. Nicolai is the lead S&C with the New Zealand Women’s (Field) Hockey Team (Blacksticks) as well as coaching an international elite high jumper. From Nicolai’s athlet ... Show More

1h 17m

Aug 2024

Laughter Permitted: 2024 Paris Olympics Episode 4: Shannon Boxx and Julie like what they see as the USWNT heads to Olympics quarterfinals

Three-time Olympic gold medalist Shannon Boxx and Julie discuss what they like about the USWNT's start at the Olympics and give a full breakdown of the quarterfinals. As debate wages over a nickname for the frontline of Mallory Swanson, Sophia Smith and Trinity Rodman, Lynn weigh ... Show More

29m 30s

Sep 17

Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes

What does it take to win an Olympic medal—while navigating the mental and emotional rollercoaster of the Games?On today’s episode, Dr. Gervais sits down with Olympic silver medalists Brandie Wilkerson and Melissa Humana-Paredes, their legendary coach Ma ... Show More

1h 24m

Jan 2022

Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve

Today’s show is a Q&A with Joel Smith. It’s a lot of fun to see the questions you all have, and putting together a list of answers. Some major themes in this show included the dynamics of how an athlete learns and acquires a skill, how to give athletes ideal constraints to le ... Show More

1 h

Jul 2024

Michael Johnson: The Truth Behind 4 Olympic Golds, Doping & Team USA (E274)

Four-time Olympic Champion Michael Johnson joins us on High Performance to explore the mindset and strategies that propelled him to extraordinary record-breaking athletics success. Known for his electrifying running style, Michael Johnson made history at the 1996 Atl ... Show More

1h 1m

Jul 2025

2022 USEF Preliminary Test C Playbook with Peter Gray

In this dressage test playbook, world-renowned dressage judge Peter Gray goes movement-by-movement through the test. He describes how to execute the most accurate test and avoid common mistakes to get the best scores possible.Meet Your Coach: Peter GrayPeter was a judge at the 20 ... Show More

12m 30s

Jul 2024

How do Olympians Perform Under Extreme Pressure?

Ahead of the 2024 Olympic Games, Jake and Damian catch up to discuss and share the insights and lessons they’ve learned from years of interviews with legendary Olympians. In this episode, they explore the different types of performance, whether peak, high or optimal, and they ... Show More

15m 2s

Jul 2025

90. 🏃‍♀️ How to HYROX with Jess Towl, One of the World’s Best (Summer Series)

Today’s episode is brought to you with the support of New Balance 👟In this episode of The Mettleset Podcast, we kick off our Summer Series - a special “How To” series focused on giving you the tools, info and inspo to get started in a new sport. From running your first 5k to tra ... Show More

1h 3m

EP061 Gymnastics Growth Show - Nick Rudd...