El estuche y la esencia.

I am SO excited to be interviewing my favorite person on the earth today, Mama Shine! You guys have gotten to know my dad, Father Shine, on Instagram and you all are obsessed with him! My mom doesn’t love being in photos, but she does love a good chat. So today Mama Shine is goin ... Show More

We talk a lot about loving everything you do— getting enjoyment out of the process is very important to be able to do it for a long time. But what we don't talk a lot about is the things we do that we don't necessarily LOVE LOVE, but we do them anyway. This week we talk about tho ... Show More

In honor of February and the month of love, we’re going to talk about how to love yourself through the hardest parts of motherhood. The parts where you feel like you dont know yourself anymore, the parts where you don’t recognize yourself, the parts where you feel like you can’t ... Show More

Sometimes "I love you" sounds exactly like ... "I love you."But other times, it sounds like...Be careful.Text me when you get there.I was just thinking of you.Remember that time we.....?I miss you.Love spending time with you.Can I do something to help?I'll be right there.I&a ... Show More

Some of us struggle with the winter blues. Nighttime is especially hard. Depression gets heavy. Which is exactly why you should listen to this. Hope it helps. All love, ky. 

Welcome! I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you might be going through right now, or what challenges you face there are endless blessings around you. And so, as you sit in appreciat ... Show More

Feeling overwhelmed by all the hats you wear as a mom? Whether your kiddos are preschoolers, teenagers, or grown with kids of their own, there’s a unique set of joys and struggles you’re going through, and today we just want to remind you that you are rocking this mom thing! So c ... Show More

En 22 ans, je ne sais pas tout, il me reste plein de choses à apprendre, ressentir et comprendre (heureusement d’ailleurs!!). Mais, avec ce petit bout de vie que j’ai fait, j’ai tiré des leçons qui rythment actuellement mon quotidien, qui m’aident à avancer mieux, à trouver un bo ... Show More

‏هل حبّ الذات صعب تطبيقه؟ ما هو مفهوم هذا الحب؟ إن كنت ترغب في الوصول إلى مرحلة حب الذات، فهذا يعني أن عليك القيام ببعض الخطوات التي من شأنها أن تساعدك في تحقيق ذلك، نستمع إلى التفاصيل مع المحللة النفسية أنا باسيل