50 - How To Overcome Urges To Eat

Ever notice how you can put your phone down and then 20 seconds later it's mysteriously back in your hand? Or how you tell yourself you'll stop overeating, but then find yourself at the gas station buying snacks you don't even want? In this episode, I'm getting real about urges - ... Show More

Have you ever received advice that you know would work - advice that makes perfect sense and has helped countless others - but somehow you just can't make yourself follow it? You hear it clearly, you understand it completely, but when it comes time to actually implement it, somet ... Show More

You know that voice in your head that never cuts you any slack? The one that calls you a failure every time you overeat and tells you to just "snap out of it"? What if I told you that voice is actually making your overeating worse, not better? Most women think they need to be har ... Show More

This episode is dedicated to answering your most asked questions. In this episode we discuss protein powder, traveling, eating locally, dental health, cold water and gut health, menopause, the most rewarding and frustrating parts of being practitioners in the wellness world and m ... Show More

In this episode we take this and other important questions about mental health 

In this episode, we discuss how to reduce the grip of our mental storyline. 

In this episode I answer this and other important questions regarding mental health 

Episode 446 - One of the most important things that we can do as adults is to go back and relive our toughest memories. Why is that? Listen to this episode to find out why and how to do it! Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identit ... Show More

In this episode we’re discussing two more boundaries to set in order to protect your mental health. 

In this episode, we discuss how to reduce the grip of our mental storyline. To join the upcoming retreat, visit: www.corymuscara.com/retreat 

In this episode, I will be talking about why and how depression occurs, along with giving out advice on how to heal. ~ My instagram: @_hijabi.diaries