We often don't like the discomfort we feel in the present when it's time to work towards our goals or do hard things in order to change and evolve. But this is the key to creating the future we want. It turns out that the better choices we make in the present, the more appreciation we can have for our past self and the more gifts we give our future self. ... Show More
Oct 2025
Bonus Episode: A Spicy Review of The Life of a Showgirl with Olivia Price
After a nine-month hiatus, I'm back behind the podcast microphone for a one-time, special episode that I recorded with my daughter, Olivia. Taylor Swift recently released a brand new album, The Life of a Showgirl, and today we're sharing our juiciest, spiciest thoughts about her ... Show More
1h 39m
Jan 2025
Episode 300: Famous Last Words
Over the last 300 episodes, I've shared the thoughts that have made the biggest difference in my life, shared experiences and examples from my own life, and encouraged you to apply these thoughts in your own life. In this final episode, I'm sharing the top 15 things that I hope y ... Show More
31m 2s
Jul 2023
S26 E2: The Better You Know Your Future Self, the Better Your Long-Term Decisions Will Be (Hal Hershfield)
It may sound strange, but if you can learn to treat your future self like someone you really care about, then you'll be more likely to make satisfying, rewarding, and ethical long-term decisions.
12m 12s
Oct 2023
Connect With Your Future Self
Now THIS is a concept that will change your life when embraced - your Future Self has the answers, wisdom, and comfort you need, and you can call on this version of you at any time to help you love the NOW and create faith. I explain it all in this episode, and lead you through 2 ... Show More
32m 21s
Apr 2023
How to create positive growth and move forward with your life.
In this episode, we talk about how to move forward both inside and out.As you start down the growth path, you must stay positive about your current and previous situations. When we start looking forward and creating a high-level future, we start seeing the lack in our current sta ... Show More
15m 2s
Jul 2024
Self Love Is The Greatest Certainty
<p>Do you ever feel that if you just understood your past better, knew more about what happened between people and events, and had all the facts, your life would be better? While knowledge can be empowering, there comes a time when self-love and acceptance must take the lead. Thi ... Show More
10m 2s
Jul 2023
Set Your Future Self Up for Success
As you move through time, you exist as a present self who makes decisions, an in-between self who should carry out those decisions, and a future self who will benefit from those decisions. Yet as we all know, in-between self often fails to follow through on what present self reso ... Show More
49m 55s
Dec 2024
ATG 210: Time Machines, Arrows, and Staying Present
<p>Your brain loves time travel—regretting the past or worrying about the future—but distraction won’t help you hit your goals. In this episode, I’ll share why staying present is the secret to making real progress. From narrating your day to rewriting your future with optimism, w ... Show More
17m 46s
<p><strong>The number 1 most popular episode of all time is back!</strong></p>
<p><em>“Your relationship with your future self is the most important relationship in your life.”</em></p>
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<p>Future me, whom I looked up to 3 years ago, is me now, and that’s why I feel so ... Show More
