How Music Soothes Us

<p>Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.</p><p>Summary: On this episode of The Science of Happiness we explore how everyday acts of kindness strengthen our sense of connection and belonging, and why our brains are bu ... Show More

<p>Explore a gentle practice for releasing resentment and finding freedom through forgiveness.</p><p><strong>How To Do This Practice: </strong></p><ol> <li> <strong>Prepare Your Space and Body: </strong>Find a quiet, safe place to sit and take slow, grounding breaths. Notice any ... Show More

<p>Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom.</p><p>Summary: Forgiveness isn’t about forgetting or excusing—it’s about releasing the grip of resentment so we can make room for peace. Research shows i ... Show More

What sounds heavenly to one person might sound like boring noise to another - but why are our musical preferences so different? Is it all down to what we hear growing up, or are other factors at play? CrowdScience listener and music lover Jocelyne from Canada wants to know why sh ... Show More

<p>CrowdScience investigates the link between music and emotion to try and understand why certain songs can have such a profound impact on our mood.</p><p>From breakup songs to upbeat holiday hits, many of us have made playlists that reflect how we feel, whether that’s down in th ... Show More

Music can make us feel happy and sad. It can compel us to move in time with it, or sing along to a melody. It taps into some integral sense of musicality that binds us together. But music is regimented, organised. That same 'sense' that lets us lean into Beethoven makes a bad not ... Show More

Many of us have a ritual of falling asleep to our favorite tunes or a comforting podcast. It’s no surprise we find solace in this routine; after all, music is known to dial down blood pressure and heart rate, ease anxiety, and reduce cortisol levels. The benefits don’t stop ther ... Show More

<p>Beautiful relaxing music for stress relief. This instrumental music works well as sleep music, ambient study music, meditation music or relaxation music. &nbsp;Stream or download music from Soothing Relaxation.</p> 

Calm Music, Soft Soothing Instrumental Music, Spa Music, Massage Music. Are you into meditation, just looking to relax or hoping to enjoy a yoga session .relaxation music and sleeping music is peaceful music that can be used for soothing relaxation, massage music, concentration m ... Show More

The music in this Podcast has been specifically selected to help you sleep and calm the mind. The music will help to remove any thoughts that are keeping you awake and allow you to drift into a sleep state. If you are suffering from anxiety or stress this music will help to calm ... Show More

Feeling stressed? Need to unwind? Then how about some gentle relaxing music for you to ease into. Come and join me as your host, James Quinn as I take you through some wonderful music as I play for you on my own piano ranging from Bach, Mozart, Chopin and more.  In this episode I ... Show More

Feeling stressed? Need to unwind? Then how about some gentle relaxing music for you to ease into. Come and join me as your host, James Quinn as I take you through some wonderful music as I play for you on my own piano ranging from Bach, Mozart, Chopin and more. In this episode I ... Show More