Emma is back from a much needed solo trip to NYC. She chats through it and discusses the benefits of traveling alone, even if it’s outside of our comfort zone, when we need a little reset. Plus, why being alone can be beneficial, how to be comfortable being alone if you aren’t used to it, and some tips on doing some self-reflection.
Mar 2026
friendship breakups and boundaries, advice session
[video available on spotify]welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is friendship breakups and boundaries, also known as the less ... Show More
34m 16s
Mar 2026
growing is so uncomfortable lol
[video available on spotify] i'm definitely in a stage of limbo in my life right now that is undeniably deeply uncomfortable. i feel like i'm growing right now, and it's one thing to be growing on a micro scale, like in one area of your life, but it's another thing to be growing ... Show More
45m 29s
Nov 2022
What We Learn About Ourselves When We Travel Solo
Solo travel is lauded as one of the most exciting ways to see the world—and for good reason. It's adventurous, eye-opening, unpredictable, transformative. But it can also be challenging and, at some points, a little lonely, even for the most experienced of travelers. Lale chats w ... Show More
29m 7s
Mar 2024
Ep #517: Doing It Alone with Alessia Tenebruso
For many people, especially women, the idea of spending time alone brings up uncomfortable feelings. However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort. If you’re curious about traveling alone, even if ... Show More
29m 8s
Jul 2023
The POWER of solo traveling
Ahhhh. SOLO TRAVEL. One of the most highly requested topics I get asked to cover is my experience doing shit alone. And yeah, it can be intimidating, scary and crazy to go off on adventures completely solo. In this episode, I talk about a few experiences I've had solo traveling, ... Show More
43m 39s
Jul 2024
Solo Travel, According to Rachel Cargle (Rerun)
We travel for all sorts of reasons: self-discovery, something new, a chance to break out of our routines. But how often is it truly restorative? In a rerun of an episode from last year, Lale talks to activist, educator, entrepreneur, and ardent solo traveler Rachel Cargle about c ... Show More
31m 23s