Leena Rinne: Supercharge Your Energy

Julie Zhuo, former VP of Product Design at Facebook and author of The Making of a Manager, reflects on the leadership lessons she learned while scaling with one of the world’s fastest-growing companies. She explains why great managers must hold high standards without becoming tas ... Show More

Bestselling author of The Speed of Trust and Trust & Inspire, Stephen M. R. Covey, joins us to share lessons from growing up with Stephen R. Covey as a father, the early career experiences that taught him to trust himself, and the origins of his groundbreaking work on trust. He e ... Show More

Real behavior change rarely comes from willpower, motivation, or sudden insight. According to behavioral scientist BJ Fogg, it comes from design. In this conversation, Fogg explains why habits form when behaviors are made easy, anchored to existing routines, and reinforced throug ... Show More

<p>In this episode, Michelle discusses strategies and insights to thrive in the fast-paced digital marketing and social media world. She focuses on productivity and how to fuel creativity and long-term success in business. Michelle introduces Magic Mind, a mental performance shot ... Show More

<p class="MsoNormal">When it comes to thriving with ADHD, it's not just about time, it's about energy. In this episode, we explore why managing your energy is essential for staying focused, productive, and fulfilled as a busy adult with ADHD.</p> <p class="MsoNormal">You'll learn ... Show More

Do you constantly feel drained and struggle to maintain your energy throughout the day? Brendon Burchard, the world’s leading high performance coach, reveals how to create and sustain your energy to stay productive, focused, and vibrant. In this episode, you’ll discover powerful ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Steve Pavlina illustrates how conserving mental energy by routinizing mundane decisions can significantly enhance pro ... Show More

<p class="MsoNormal">If you're talking about ADHD and time management, you have to consider energy management.</p> <p class="MsoNormal">It becomes more difficult to manage your time when you do not have energy. And This is why energy and time have to be discussed simultaneously w ... Show More

Do you feel like a rubber band about to snap- low on capacity, time, and space to think? Are you constantly stuck in a mode of “doing” - trapped by your own productivity? Researcher and author Megan Reitz says that shifting into “spacious mode” could do wonders for your mental he ... Show More

Think about it for a moment: Is your current habit productive? Today, Leila (@LeilaHormozi) shares with us the top productivity habits she follows that have allowed her to grow, build, and sell three companies before the age of 30 and run a $200 million portfolio.Welcome to Build ... Show More

There are all kinds of productivity tools out there promising to help you make the most of your day. Some people swear by timeboxing: the method of reserving time on your calendar each day for each task you want to get done, and then truly focusing on that one thing at a time. Th ... Show More

Amping Up Your Productivity Do you ever run out of day before you run out of To-Dos?  Getting what you want in life is often blocked by simple habits that are getting in your way. There are two that everybody tend to miss: 1) The first productivity super-charger is to understa ... Show More

<p>Do you want to quit procrastinating and reach your full productivity potential?</p> <p>In this episode, Sarah Gryberg dives deep into the art of maximising your time and energy, offering actionable tips to transform your approach to work and daily tasks.</p> <p>Join Sarah as s ... Show More