logo
episode-header-image
Apr 2021
53m 46s

Painful sex - “A reminder that we're not...

Audrey Cairo
About this episode

Join V.&Me in conversation with the wonderful Emily Sauer, who is a spreader of joy and the inventor of Ohnut*
After years of experiencing pain with deep penetration, her world changed with one crazy (brilliant) idea: What if you put a pink frosted donut on a penis to make it shorter?

This is an episode full of heart, honesty and openness where Emily shares her journey of how years of blame brought her to creating change and awareness for so many others like herself who suffer from painful sex. She started with the creation of Ohnut.

So make yourself  comfortable and join Emily and I for another amazing chat about our V's and more.

*What is Ohnut you ask? Ohnut is a soft compressible buffer made from 4 rings, that can be used together or individually to adjust when penetration feels too deep, without sacrificing sensation.  Please find link below  for more information.

 **mentioned in podcast

https://ohnut.co/
https://www.painperceptionproject.com/
https://www.pelvicgym.co/

Don't forget to subscribe & rate where possible. 
Find V.&Me on Instagram on  @letcallherv 

Up next
Aug 2024
Vaginismus – Strong foundation and why pelvic health matters – in conversation with Clare Bourne, Pelvic Health Physiotherapist
Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne.With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey.With her wealth of knowledge we discuss the importance of our pelvic f ... Show More
45m 30s
May 2024
Vaginismus - Closing the information gap - in conversation with Kate Moyle, Psychosexual & Relationship Therapist
Join V.&Me in conversation with the experienced Psychosexual & relationship therapist Kate Moyle. With over 10 years working in the field of Psychosexual Therapy and Sexual Wellness, talking about vaginismus is a big part of Kate's job.With her wealth of knowledge we discuss many ... Show More
1h 3m
May 2024
Vaginismus - Normalizing the conversation - In talks with Dr. Sesay
Join V.&Me in conversation with Dr. Aziza Sesay. As our doctors or general practitioners (GP's) are our first point of contact for any medical conditions, Dr. Sesay knows as no other the importance of her role. With a passion to inform and support, she runs a platform called 'Tal ... Show More
1h 3m
Recommended Episodes
Jan 2021
Reset To Reconnect // The TYIL Method 💖
If you can change your mind, you can change your life: sharing the top secret Reset To Reconnect method from The Yoga Inspired Life Program with you today! The next cycle of #TYIL Program begins on January 25th, 2021! To learn more about The Yoga Inspired Life Program CLICK HERE! ... Show More
9m 5s
Mar 2025
spring clean with us: mental and physical reset
this week, we’re back in our cozy wednesday morning recording session, and honestly, would it even be us if we didn’t kick off march with an episode all about welcoming a fresh new season… aka SPRING! 🌸 we’re sitting down to chat through the intentions we’re setting for the next ... Show More
56m 28s
Feb 2024
86: How to Build a Career in Anxiety Work with Chelsea Joy Horton
If you've experienced profound healing and liberation from relationship anxiety, you may have felt the desire to pass this transformation on to others. If that's you, you're going to want to give this a listen and hear what it's like to be on the other side as a practitioner, and ... Show More
54m 19s
Sep 4
Enrollment is OPEN: The 30-Day Transformation (Last LIVE Round of 2025!)
🎉Enrollment is now closed. Join the Waitlist! This 30-day, Proven Bible-based plan will help you: Break free from diets and restriction for good Build Spirit-led habits that last Finally feel consistent and confident in your workouts Honor God with your body, mind, and spirit Pl ... Show More
9m 36s
Jan 2025
Breaking Down the Psychology of Your 20's with Jemma Sbeg (finding your calling, embracing the courage to be disliked, training your brain & podcasting)
Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible.In today's episode we have on a guest who I am SO excited to talk to today. I have been ... Show More
52m 43s
Oct 2024
Dear Samis: Secrets to Launching Your Business
The Samis are back with another Dear Samis episode, and this time, they’re diving into a topic they’re deeply passionate about—business! Sami Clarke and Sami Spalter are spilling all the tea on starting and growing a brand, answering your questions straight from their Instagram Q ... Show More
40m 55s
Nov 2024
Expanding Your World After Betrayal & My New Betrayal Survival Guide
Want to empower yourself and transform your life after discovering his betrayal (cheating, p*rn use, etc.)? Click here to watch my free webinar "Why You're Not Healing from His Betrayal (and What Actually Works!)" Click here to access my course "Betrayal Survival Guide: Tran ... Show More
42m 44s
Feb 2025
2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025
 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewarding if you love fitness and people. (1:05) Why is the turnover rate so high? (4:23) 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 #1 - Talk to people every d ... Show More
46m 48s
Oct 2023
201: How to Take Action When You Don’t Know What’s Next
Do you ever have that feeling that it’s time for something new but you’re not quite sure exactly what that something new is? Today, I’m chatting with husband and wife duo Jo and Lyndon. They are educators for personal brands, the hosts of The Ambitious Dreamer Podcast, and pros a ... Show More
1h 3m
Dec 2023
Our Year in Review: 2023 Recap + What’s To Come in 2024
The Already Friends Podcast had such a great year that we wanted to reflect and express gratitude for all the incredible things we did in 2023. We debuted our first iteration of the wellness series, launched our website and first pdf guide (how to start a podcast). We took our fi ... Show More
47m 13s