logo
episode-header-image
Dec 2020
1h 19m

Opening up with Kat. No pun intended

Audrey Cairo
About this episode

You might know Kat Wilson  as one of the co-founders of https://www.thevaginismusnetwork.com/  but what is her actual vaginismus story? How did she get to open up about something so personal? Who is this wonderful human who went from wanting to connect with just one other woman with vaginismus to connecting to so many?

In this very first  episode  we dive deep with Kat and will hear more about her personal  'V.&Me' journey and how she got to open up  in so many ways. 
So grab yourself a cuppa and join Kat and I for a good old chat about  vaginismus and more.

Up next
Nov 5
Vaginismus - How Virgin Island changed my life.
Join V.&Me in conversation with the brave Pia James.When Pia felt that vaginismus was holding her back she decided to try something different. Together with 11 other courageous adults she signed up to join the British reality show Virgin Island (Channel 4) where she embarked on a ... Show More
1h 16m
Aug 2024
Vaginismus – Strong foundation and why pelvic health matters – in conversation with Clare Bourne, Pelvic Health Physiotherapist
Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne.With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey.With her wealth of knowledge we discuss the importance of our pelvic f ... Show More
45m 30s
May 2024
Vaginismus - Closing the information gap - in conversation with Kate Moyle, Psychosexual & Relationship Therapist
Join V.&Me in conversation with the experienced Psychosexual & relationship therapist Kate Moyle. With over 10 years working in the field of Psychosexual Therapy and Sexual Wellness, talking about vaginismus is a big part of Kate's job.With her wealth of knowledge we discuss many ... Show More
1h 3m
Recommended Episodes
Jan 2021
Reset To Reconnect // The TYIL Method 💖
<p>Episode 24: If you can change your mind, you can change your life: sharing the top secret Reset To Reconnect method from The Yoga Inspired Life Program with you today!<br/><br/>The next cycle of #TYIL Program begins on January 25th, 2021! <br/>To learn more about The Yoga Insp ... Show More
9m 5s
Mar 2025
spring clean with us: mental and physical reset
this week, we’re back in our cozy wednesday morning recording session, and honestly, would it even be us if we didn’t kick off march with an episode all about welcoming a fresh new season… aka SPRING! 🌸 we’re sitting down to chat through the intentions we’re setting for the next ... Show More
56m 28s
Feb 2024
86: How to Build a Career in Anxiety Work with Chelsea Joy Horton
<p class="" data-pm-slice="1 3 []">If you've experienced profound healing and liberation from relationship anxiety, you may have felt the desire to pass this transformation on to others. If that's you, you're going to want to give this a listen and hear what it's like to be on th ... Show More
54m 19s
Jul 2024
Self-Helpless Snack: Should We Do A Self-Helpless Group Retreat? Take This 2 Minute Survey.
Tune in for details about this potential in-person group creativity / mindfulness / networking retreat. Take this 2 minute survey to tell us your budget, where you want to visit in the world, and more: https://trovatrip.com/host/profiles/delanie-uqv38 Want to share your experienc ... Show More
9m 45s
Oct 2024
Dear Samis: Secrets to Launching Your Business
<p>The Samis are back with another&nbsp;<em>Dear Samis</em>&nbsp;episode, and this time, they’re diving into a topic they’re deeply passionate about—business! Sami Clarke and Sami Spalter are spilling all the tea on starting and growing a brand, answering your questions straight ... Show More
40m 55s
Nov 2024
Expanding Your World After Betrayal & My New Betrayal Survival Guide
Want to empower yourself and transform your life after discovering his betrayal (cheating, p*rn use, etc.)? Click here to watch my free webinar "Why You&apos;re Not Healing from His Betrayal (and What Actually Works!)" Click here to access my course "Betrayal Survival Guide: Tran ... Show More
42m 44s
Feb 2025
2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025
 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewarding if you love fitness and people. (1:05) Why is the turnover rate so high? (4:23) 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 #1 - Talk to people every d ... Show More
46m 48s
Oct 2023
201: How to Take Action When You Don’t Know What’s Next
<p>Do you ever have that feeling that it’s time for something new but you’re not quite sure exactly what that something new is?<br/><br/>Today, I’m chatting with husband and wife duo Jo and Lyndon. They are educators for personal brands, the hosts of The Ambitious Dreamer Podcast ... Show More
1h 3m