Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution.
Today, I want to talk to you about meditation.
Now, some of you might be meditators Others of you, perhaps not. But maybe if you're not a meditator, you might be inspired to pick it up and you might use your meditation practice a little bit differently. If you feel so moved after hearing this particular podcast. So like I said, I'm always going to do my best to offer you something practical, something to chew on, something to mull over, or something to literally apply to your life so that you can live a more brilliant and vertical and inspired and impactful life.
Let's dive in, shall we?
Full episode notes PLUS my FREE Guide "Three “Allies” to lean into when you are making meaningful decisions..." available at https://brittbsteele.com/114
xOM,
Britt
When we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now at BrittBSteele.com/yoga.