Welcome back, dear ones. It’s been a while—over a year, in fact—and I’m so grateful to be here with you again. In this episode, I share a deeply personal journey: my breast cancer diagnosis in early 2024 and the profound lessons that carried me through.
If life has ever knocked you sideways—if you’ve felt lost, exhausted, or completely unmoored—this conversation is for you. I want you to know: You are not lost. You are not broken. You are not in ruin. You are simply in the thick of it. And I’m here to help you find your way back to center.
In This Episode, I Share:
Your Next Steps: Get the Free Self-Care Bundle
If you’re feeling lost, overwhelmed, or unsure where to begin, I’ve put together a gentle self-care bundle to help you take your first step back to center.
💛 A 10-minute meditation to bring you into the present moment.
💛 A gentle yoga practice to reconnect with your body.
💛 A collection of nourishing recipes to support your well-being.
👉 Grab it here: https://members.brittbsteele.com/products/courses/view/1171399
Let’s Keep the Light Moving Forward
If this episode spoke to you, I’d love for you to:
No matter what you’re walking through, you are not alone. We’re in this together. We rise together. We love together. And we can always begin again.
xOM,
Britt
When we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now at BrittBSteele.com/yoga.