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Feb 2020
14 m

Episode #16: Healing Relationships in Sl...

David Gandelman
About this episode

Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Dr. Cat Meyer to guide you into a deep, peaceful rest.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

2024 Meditation Teacher Training Certification Program: ⁠⁠https://bit.ly/mtt2024⁠⁠

Come sit live with David in Meditation School with a 30-day free trial here:⁠ https://www.meditationschool.us/

--- Support this podcast: https://podcasters.spotify.com/pod/show/grounded-sleep-podcast/support
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Jul 1
Episode #83: Deep Darkness for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
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Jun 2
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Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
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May 27
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Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
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