"We don't just learn from the neck up"! In this episode Lena brings to life how she uses embodied learning to help the learning truly stick! Differentiating this from practice, Lena highlights that many of the physical exercises she creates in learning sessions are done in isolation and designed to resonate on a physical level rather than solely cognitive. From "walking on eggshells" to pushing against a wall some of the simplest of metaphors can reveal the physical behaviours that impact our thinking. Lena also shares brilliantly creative physical exercises that generate instant impact. Link two people, a ball and a tree and see how this unpicks a misguided approach to coaching!
If you want your participants to truly embed their learning, check out this episode for how to help them learn through the whole body!