Welcome to a new episode of Spirituality 101!
I am sure that I am not the only one who sometimes can't make their mind shut up. Therefore, we are about to look at overthinking from a spiritiual point of view and explain where these annoying and mostly negative thoughts are coming from, so that you can find a better understanding for it :) At the end of the episode, I am sharing some of my tips and tricks with you that help me most of time to cope with overthinking and worry. I hope that you can find at least one or two coping techniques that help you out as well!
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