Boundaries, Saying No, and Reflection

What does it mean to be an ally? How do we become allies? Joun me on a short story of personal experience of what it feels like when you have allies and how to be a better ally yourself. 

Hey everyone I hope love is still in the air for you all. I hope you didn't break the bank as well, but either way here's what goes on in my mind to maximize savings. Here are some links of which I may receive commission: https://www.rakuten.com/r/JAMESS2441?eeid=44753. https://g ... Show More

It is 2022 on the day of love, and yet we still discriminate against beautiful differences of our phenotypic traits. Visit the https://www.thecrownact.com/ to support 

Talk Nasty to Me with Nicole Rafiee - Episode 7. Petitions & Donations: linktr.ee/transnormativity How to be a better ally, in which I talk about George Floyd, white privilege, the Black Lives Matter movement, protests, and how to be a better ally. I want to use my platform to he ... Show More

When it comes to improving our lives and reaching our goals, we often think of changing our personal habits and routines. We think about ourselves, but don’t look outside ourselves. But my guest would say that if we really want to change and make progress, we also need to surroun ... Show More

In this episode we teach the difference between friends and associates, give you some tips on how to deal with difficult friendship situations and tell you how to pull away from people who may no longer be aligned with who you want to be. 

Talking About Stages Of Friendship And How To Identify A Friendship. Remember You Have The Right To Choose The Kind Of People You Surround Yourself.So Choose Wisely. 

This deep-dive on friendships brought to you by countless listener DMs and years of oscillating between loneliness and social burnout. The balance is hard to strike and the stumbling never ends, but if we had to summarize our tips for finding lasting friendships, they might look ... Show More

Welcome to Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds, and this week we're talking about jealousy. Do you have a touch of the green-eyed monster? Well, that might not be a bad thing. Because jealousy can show up to tell us when a rela ... Show More

Welcome to the first episode of Real Talk About Feminism! Today, we are talking all about self love! 

Welcome to Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds, and this week we're talking about a hotly requested topic - toxic friendships. We talk about how the pandemic reset friendship protocol for many of us, how introverts and extrover ... Show More

Love, trust and respect are important in friendships. It shouldn't always be formed and based on who they are, what they are and what they look like. 

Friends!I know you always ask me “how can I stop caring what people think Erika?” I did this podcast in two parts and if you want to catch up on how to do this listen to part 1 herePart 2 is all about PEOPLE PLEASING girl!  I hope you enjoy this and it helps you start FWOT (Fuck ... Show More