Mental health experience and update

Social media and our leisure time 

Hello everyone, hope y'all find this episode interesting. 

What my thoughts are on social media. 

<p>Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty  or aesthetic. Thank you f ... Show More

Today I am giving a mental health update and talking a little more about the specifics regarding what I've been dealing with, my diagnosis, and the specific types of therapy I have been doing. I talk about what has been working for me, and we also dive into how trauma is related ... Show More

Dealing with Mental Illness 

Trigger Warning: Mentions of suicide/self-harm In this episode, we talked about the experiences and struggles we have had with mental health. It turned into us sharing the way our life has been affecting our mental health so I hope that's okay. We also talked about the impact tha ... Show More

In this episode, we look at dealing with your mental health. Sponsor: http://blinkist.com/tinyleaps Writer: https://www.instagram.com/samridhiii__/ 

In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 da ... Show More

<p>On this week&#39;s episode, Leah opens up about her own mental health struggles and give you ways on how to improve your own mental health.</p> 

Special knowledge and skills that can result from the process of recovery from mental illness. 

Mental health service users reflect on the positive aspects of their experiences and question the attitudes of broader society to their illness.